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Mango-Pork Stir-Fry



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Mango-Pork Stir-Fry

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Cut pork crosswise into 1/4-inch-thick slices. Combine pork, soy sauce,
sherry, and sesame oil in a bowl; stir well. Cover and marinate in
refrigerator 30 minutes, stirring occasionally.

Remove pork from marinade, reserving marinade. Combine the water and
cornstarch; add to reserved marinade.

Coat a wok or large nonstick skillet with cooking spray; add vegetable oil,
and place over medium-high heat until hot. Add pork; stir-fry 1 minute. Add
bell pepper, gingerroot, and garlic; stir-fry 2 minutes. Add marinade
mixture; bring to a boil, and cook 1 minute, stirring constantly. Add
mango; stir-fry 1 minute. Yield: 4 servings (serving size: 1 cup pork
mixture, 1 cup rice, and 1 tablespoon green onions).

Per serving: 481 Calories; 10g Fat (19% calories from fat); 19g Protein;
75g Carbohydrate; 37mg Cholesterol; 521mg Sodium

Serving Ideas : Serve over rice; sprinkle with sliced green onions.

Ingredients:

1/2 lb Pork tenderloin
1/4 c Low-sodium soy sauce
1/4 c Dry sherry
2 ts Dark sesame oil
1/4 c Water
2 ts Cornstarch
Vegetable cooking spray
4 ts Vegetable oil
1 c Red bell pepper strips
4 ts Minced gingerroot
2 lg Garlic cloves, minced
2 Mangos, peeled and cubed
4 c Hot cooked basmati rice
1/4 c Sliced green onions

Serves:

4 Servings

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