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Maple-Glazed Pork with Apples



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Maple-Glazed Pork with Apples

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine first 4 ingredients in a small bowl; stir well with a wire whisk,
and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork;
seal bag, and shake to coat pork with breadcrumbs.

Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2
minutes on each side or until golden brown. Add cider and apple wedges;
bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until
pork is done. Add maple syrup mixture, and cook 5 minutes or until thick
and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple
wedges).

Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein;
33g Carbohydrate; 74mg Cholesterol; 303mg Sodium

Serving Ideas : Sprinkle with parsley.

Ingredients:

1/3 c Maple syrup
1 tb Spicy brown mustard
1/4 ts Salt
1/4 ts Pepper
1/4 c Dry breadcrumbs
4 Pork cutlets, (4-ounce)
2 ts Olive oil
1/2 c Apple cider
2 md Golden Delicious apples,
-each cored and cut into 16
-wedges
2 tb Chopped fresh parsley

Serves:

4 Servings

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