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Mashed Sweet Potatoes with Pecans



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Mashed Sweet Potatoes with Pecans

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Preheat oven to 425 deg.

Bake sweet potatoes until tender, about 45 to 60 minutes. Remove and
discard skin.

Reduce oven temperature to 375 deg.

Mash potatoes and beat in eggs, syrup, one tablespoon margarine, salt and
cinnamon. Add enough orange juice to moisten and make fluffy.

Spoon into a 1 1/2 quart baking dish and drizzle with honey and remaining
one tablespoon margarine. Sprinkle with pecans and bake for 20 minutes.
Serve warm.

Per serving: 179 cal; 3 g prot; 168 mg sod; 18 g carb; 12 g fat; 71 mg
chol; 25 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE


Ingredients:

6 md Sweet potatoes (about 2 lbs)
2 Eggs
2 tb Barley malt syrup
2 tb Margarine or butter; melted
pn Salt
1 ts Cinnamon
1 c Orange juice
2 tb Honey
1/2 c Pecan halves

Serves:

6 Servings

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