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Mcdougall Curried Bean Sandwich Spread



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Mcdougall Curried Bean Sandwich Spread

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Place the water in a saucepan, add all the vegetables & the garlic.
Cook stirring occasionally, for 15 minutes. Stir in the curry powder,
cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix
well.

Place the mixture in a food processor or blender & process briefly
until chopped but not pureed. Chill.

"The New McDougall Cookbook" Posted by Sue Smith

Ingredients:

3/4 c Water
1 Onion, finely chopped
1 c Celery, diced
1 Green bell pepper, diced
1/2 c Carrot, diced
2 Garlic cloves, minced
2 1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans

Serves:

8 Servings

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