Meat and Potatoes Meatloaf

Categories: Meats | Vegetables | Main dish

Serves: 10 Servings

Ingredients:

1 Onion, peeled
2 Potatoes
1 Carrot
2 lb Extra-lean ground beef
2 Eggs -OR-
4 Egg whites -OR-
1/2 c Thawed egg substitute
1/2 c Non-fat milk
1 tb Worcestershire sauce (opt)
1 ts Dried thyme or other herb
Salt or seasoned salt -AND-
Pepper to taste

Instructions:
Put onion, potatoes and carrot through a shredder, or the fine shredding
disk of a food processor (it's not necessary to pare potato and carrot).
Combine with remaining ingredients; mix well. Shape into a loaf on a
non-stick baking sheet.
Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings,
170 calories each.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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