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Mediterranean Seafood Stew W/veggies



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Mediterranean Seafood Stew W/veggies

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add
garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp
and juice, clam juice, wine, bay leaf, thyme, and saffron (if using), and
bring to a boil. Lower heat and simmer for 10 min. Heat remaining
tablespoon olive oil in a saucepan over medium-low heat. Cook onions and
peppers until slightly soft. Add zucchini. Stir, cover and cook for about
4 minutes, or until zucchini is just tender-crisp. Remove cover. Add
seafood to simmering tomato liquid,adjusting heat so it continues to
simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque (do
not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or
so to meld flavors.Season with salt and freshly ground pepper to taste and
garnish with remaining parsley. Posted by I M SOLid Makes 4 servings...360
calories per serving...10 grams of fat per servin

Ingredients:

2 tb Olive oil
2 lg Cloves garlic -- minced
3 c Fresh tomato pulp
(or canned tomatoes
Drained)
Plus 1 cup reserved juice
(add white wine if needed to
Make 1 cup)
1 8-oz bottle
1 c Dry white wine
1 Bay leaf
1/4 ts Dried thyme
2 pn Saffron threads --
(optional)
1/2 Onion -- chopped(1/2 cup)
1/2 Green bell pepper --
Chopped(1/2 cup)
1 Zucchini -- 1-inch pieces
(1cup)
1 lb Firm, white-fleshed fish --
Sliced in large pcs.
1/4 lb Scallops
1/4 lb Shrimp -- peeled and
Deveined
1/3 c Chopped fresh parsley
Clam juice

Serves:

4 Servings

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