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Banana Chocolate Milkshake



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  • Cooking Time: N/A

Banana Chocolate Milkshake

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

In blender container, pour milk. Add cocoa. Cover, blend on low speed
until well mixed. Add sugar substitute, vanilla and banana. Cover; blend
until smooth. Add ice cubes, one at a time, blending until thick. Serve
immediately. Makes 2 12-ounce servings.

Nutritional information per serving: calories - 140, protein - 6 gm.,
fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg., calcium - 165
mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1, Fruit - 1, Exchange
Calories - 150.

Ingredients:

1 c Skim milk
2 tb Hershey's Cocoa
Granulated sugar substitute
-equal to 1/3 cup sugar
1 ts Vanilla extract
1 md Ripe banana, sliced
8 lg Ice cubes

Serves:

2 Servings

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