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Microwave Mixed Rice



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  • Cooking Time: N/A

Microwave Mixed Rice

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

In a large microwave-safe dish, combine rice, chicken or tofu, peas and
carrots, celery, and green onions. Combine egg and soy sauce; stir into
rice mixture. Cover and microwave on high power for 3 minutes; stir well.
Cover and microwave on high for 2 to 4 more minutes. Makes 6 servings.

Recipe was selected in accordance with American Cancer Society nutrition
guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski
and student, Scott Alcaide.



Ingredients:

4 c Cooked rice
1/2 c Cooked and diced chicken
-OR- tofu
1/2 c Frozen peas and carrots
-- thawed
1/2 c Thinly sliced celery
1/4 c Chopped green onions
1 Egg; beaten
2 ts Low sodium soy sauce

Serves:

6 Servings

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