Microwave: Tuna Bulgur Salad

Categories: Fish*shell | Salads

Serves: 4 Servings

Ingredients:

1 1/2 c Water
1 c Bulgur
1/2 ts Salt (approx)
6 Green onions, sliced
2 Tomatoes, seeded and chopped
1 1/3 c Seedless cucumber, diced
1 c Fresh parsley,chopped
6 1/2 oz Canned chunk tuna,
-drained and flaked
3 tb Olive oil
2 tb Lemon juice
Pepper

Instructions:
Serve this main course in hollowed-out tomato cups or lettuce-lined pita
pockets.

In 8-cup casserole, combine water, bulgur and salt; cover and microwave at
high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil
and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

Source: Canadian Living magazine [Mar 95] Presented in an article by Barb
Holland "Microwave: Easy No-Tend Cooking"

[-=PAM=-] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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