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Mideast Kabobs



  • Prep Time: N/A
  • Cooking Time: N/A

Mideast Kabobs

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

1. In medium bowl, prepare tabbouleh as package label directs, using only
water for the liquid.

2. In large bowl, combine 3/4 Cup tabbouleh, the lamb, cumin and 1/3 Cup
water; mix well. Using wet hands, shape mixture into 24 (2l/4-in.) ovals.
Onto six skewers, alternately thread ovals and tomatoes.

3. Broil 4 in. from heat 6 minutes per side, or until lamb is pink but not
rare. (Tomatoes will char and burst.) Serve with remaining tabbouleh and
yogurt.

Makes 6 servings.

Per serving: 292 calories, 26 g protein, 33 g carbohydrate, 7 g fat, 63 mg
cholesterol, 85 mg sodium.



Ingredients:

1 pk (5.25 oz) tabbouleh wheat
-salad mix
18 Cherry tomatoes (about
I/z pints)
1 1/2 lb Ground lamb
2 ts Ground cumin
1 Container (8 oz) plain
-low-fat yogurt

Serves:

1 Servings

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