Banana Graham Dessert

Categories: Diabetic

Serves: 6 Servings

Ingredients:

1 sm Instant sugar-free vanilla
-pudding mix
2 3/4 c Cold skim milk
8 oz Nonfat sour cream
12 Reduced-fat graham crackers
2 lg Firm bananas; sliced

Instructions:
In a mixing bowl, beat pudding mix and milk on low speed for 2 minutes.
Fold in sour cream. Let stand for 5 minutes. In a 3-qt. bowl, layer a third
of the gra ham crackers, bananas and pudding mix ture. Repeat layers twice.
Refrigerate.

Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch; also, 114
calories, 141 mg sodium, 4 mg cholesterol, 22 gm carbohydrate, 5 gm
Protein, 1 gm fat.

Recipe by: Taste of Home Magazine April/may '97

Posted to MC-Recipe Digest V1 #937 by "abprice@wf.net" on
Nov 30, 1997

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