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Mixed Bean Soup



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Mixed Bean Soup

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Total beans: about 2 cups for each recipe...Serves 10

Experiment with combining your own favorite bean varieties.. mix them
up!

Place in large pan, cover with water, soak, rinse well, then add 2 qts.
water and 1/2 lb. lean ham, cubed. Simmer slowly 2 1/2 hours.

ADD: 1 large onion, chopped; 1 large can tomatoes; 1 Tsp. chili powder;
1 clove garlic, chopped; salt/pepper to taste. Simmer another hour or
until done. Before serving, add 1/2 cup red wine; 1/2 cup chopped
parsley.

Nutritional Analysis per serving: 201 calories; 15.7 g protein; 2.2 g
fat (l0% calories from fat); 28.7 g :carbohydrate; 12.5 mg cholesterol;
7.2 fiber; 816 mg sodium. Exchange: 2 starch; 1 1/2 oz. lean meat.

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>

Ingredients:

1/3 c (heaping) Pinto beans
1/3 c (heaping) Great Northern
1/3 c (heaping) Red beans
1/8 c (heaping) Kidney beans
1/8 c Small white beans
1 tb Black beans
1/4 c (scant) Garbanzo beans
1 tb Blackeye peas
2 tb Split peas
1/3 c Lentils

Serves:

10 Servings
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