Mock Whipped Cream *Low-Fat*
Categories: Desserts | Toppings | Low-fat | VeganServes: 1 Servings
Ingredients:
- -diane crhn32b
Instructions:
------------------------USE WITH PUMPKIN SPICE CAKE------------------------
8 oz Fresh soft TOFU;drained well
2 tb Maple syrup; or to taste
1 ts Vanilla extract
1 ts Orange rind; grated
x Dash freshly grated nutmeg
------------------------------DATA PER TBSPOON------------------------------
19 x *Calories
*gm Protein
1/2 x *gm Fat
*gm Carbo
x *mg Chol
*mg Sodium
x *gm Fiber
Puree all ingredients in a blender or food processor until very smooth and
creamy. Adjust sweetener to taste. Cover and chill 20 minutes before
serving.
Makes about 1 cup.
SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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