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Mushroom-Sauced Pork



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Mushroom-Sauced Pork

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Cut pork croswise into 8 slices. Place each slice between 2 sheets of
plastic wrap. Using the flat side of a meat mallet, pound slices to 1/4"
thickness; sprinkle with lemon pepper.

Spray a skillet with nonstick spray. Heat over medium-high heat. Add pork
to skillet and cook for 4 minutes. Turn pork over and cook 2 to 4 minutes
more until no more pink remains. Transfer to serving platter; cover and
keep warm.

For sauce, combine yogurt, wine, water, cornstarch, and bouillon; add to
skillet along with mushrooms and onion. Cook and stir till thickened and
bubbly. Cook and stir for 2 minutes more. Serve sauce over pork.

Per serving: 139 Calories; 3g Fat (22% calories from fat); 20g Protein; 5g
Carbohydrate; 56mg Cholesterol; 229mg Sodium

Ingredients:

3/4 lb Pork tenderloin
1/2 ts Lemon pepper
Vegetable oil spray
1/3 c Plain nonfat yogurt
1/4 c Dry white wine
1/4 c Water
1 tb Cornstarch
1 ts Beef bouillon
4 oz Canned sliced mushrooms,
-drained
2 tb Chopped green onions

Serves:

4 Servings

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