<-----googlescript--->

Mustard-Lamb Kebabs



  • Prep Time: N/A
  • Cooking Time: N/A

Mustard-Lamb Kebabs

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine apricot spread, 1 tablespoon soy sauce, and Dijon mustard; stir
well with a wire whisk. Set aside.

Combine remaining tablespoon soy sauce, lamb, and next 3 ingredients; stir
well. Shape into 16 (1-1/2-inch) meatballs. Thread 4 meatballs, 3 tomatoes,
and 2 onion wedges alternately onto each of 4 (12-inch) skewers.

Place skewers on a broiler rack coated with cooking spray, and place rack
on a broiler pan. Broil 3 inches from heat 4 minutes; turn skewers over,
and broil an additional 4 minutes or until lamb is done. Yield: 4 servings
(serving size: 1 kebab and 1-1/2 tablespoons sauce).

Per serving: 516 Calories; 29g Fat (48% calories from fat); 25g Protein;
45g Carbohydrate; 83mg Cholesterol; 693mg Sodium

Serving Ideas : Serve with apricot sauce.

Ingredients:

1/3 c No-sugar-added apricot
-spread, melted
2 tb Low-sodium soy sauce,
-divided
1 tb Dijon mustard
1 lb Lean ground lamb
1/4 c Minced fresh parsley
1 ts Dry mustard
2 tb Plain nonfat yogurt
12 Cherry tomatoes
2 sm Onions, each cut into 4
-wedges
Vegetable cooking spray

Serves:

4 Servings

Flag as inappropriate