New England Beans

Categories: Main dish | Side dish

Serves: 6 Servings

Ingredients:

16 oz Van Camp's Pork and Beans
-- undrained
1 c Cubed cooked ham
1/4 c Aunt Jemima Syrup
-OR- Lite Syrup
2 tb Catsup

Instructions:
Combine all ingredients. Simmer 10 to 15 minutes or until slightly
thickened.

SIX 1/2 CUP SERVINGS

MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all
ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or
until heated through, stirring once.

NUTRITIONAL ANALYSIS per serving:
* calories 146
* carbohydrates 23 g
* protein 9 g
* fat 2 g
* calcium 36 mg
* sodium 690 mg
* cholesterol 10 mg
* dietary fiber 7 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip

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