Nut and Seed Crunch Crust

Categories: None

Serves: 1 Servings

Ingredients:

1/2 c Brown rice flour
1/2 c Ground nuts
1/4 c Ground sunflower seeds
1 tb Arrowroot
1/2 ts Ground cinnamon
1/8 ts Cloves
2 tb Water
2 tb Oil
2 tb Honey

Instructions:
Combine the flour, nuts, sunflower seeds, arrowroot, cinnamon and cloves in
a large bowl. Combine the wet ingred in a small saucepan. Heat until honey
liquifies. Pour over flour mixture and stir with a fork until well
combined. Transfer the mixture to a 9" pie plate. Shape the crust by
pressing with fingers. Unfilled: bake at 350 for 20 - 22 min or until
lightly browned Filled: bake empty shell at 350 for 10 min. Then add
desired fillings and finish baking as your recipie directs. Posted to
MC-Recipe Digest V1 #743 by "Debra Berrett" on Aug
14, 1997

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