Nutty Chicken Fingers
Categories: Low-cal | Chicken | Main dishServes: 5 Servings
Ingredients:
- 1/3 c Cornflake crumbs
- 1 tb Parsley flakes
- 1/8 ts Garlic powder
- 2 tb Skim Milk
- 1/2 c Finely chopped Pecans
- 1/8 ts Salt
- 12 oz Chicken Breast Halves *
Instructions:
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips
In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a
15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and
no longer pink.
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per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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