Oatmeal Pie Crust
Categories: Low-cal | PiesServes: 6 Servings
Ingredients:
- 3/4 c Flour
- 1/2 c Quick rolled oats
- 1/2 ts Salt
- 4 tb Vegetable oil
- 3 tb Ice water (3 to 4 tb)
Instructions:
Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in oil,
mixing with a fork until mixture resembles fine crumbs. Add ice water
slowly until mixture begins to form a ball. Pat into 9 inch pie plate. Bake
according to filling recipe.
For baked pastry shell: Prick pastry with fork in several places. Bake at
400F 10 min until light golden brown.
1/6 pie crust without filling 1 starch choice, 2 fats & oils choices 15 g
carbohydrate, 3 g protein, 10 g fat (162 cal)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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