One-Pan Spaghetti



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One-Pan Spaghetti

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:



Recipe via Meal-Master (tm) v8.05

Title: One-Pot Brunsick Stew
Categories: Chicken, Lhj, Soups & ste
Yield: 8 Servings

1 Roasting chicken; skinned &
-cut up
2 cn (13 3/4 or 14 1/2 oz)
-chicken broth
2 c Water
2 md Onions; chopped
2 c Celery; chopped
1 c Green bell pepper; chopped
1/4 c Fresh parsley; chopped
1 Clove garlic; minced
3 tb Worcestershire sauce
1 ts Thyme
1 ts Hot pepper sauce
1 cn (28 oz) tomatoes; liquid
-reserved, chopped or 4 ripe
-tomatoes,, peeled and
-chopped
1 ts Salt
1/2 ts Freshly ground pepper
1 Bag; (16 oz) frozen
-whole-kernel corn
1 pk (10 oz) frozen lima beans
1 pk (10 oz) frozen cut okra

1. Combine chicken, chicken broth, water, onions, celerey, green pepper,
garlic, Worcestershire sauce, thyme, hot pepper sauce, tomatoes with
liquid, salt and pepper; bring to a boil. Reduce heat; cover and simmer 1
hour.

2. Remove chicken with a slotted spoon to a platter and cool. Remove meat
from bones; tear into large pieces and return to Dutch oven. Discard skin
and bones. Add corn, lima beans and okra. Return to a simmer and cook 30
minutes.

Per serving: 382 Calories; 27g Fat (64% calories from fat); 29g Protein; 5g
Carbohydrate; 122mg Cholesterol; 607mg Sodium

NOTES : We've cut the fat and calories from this classic chicken stew and
kept all the fixings in one pot.

Ingredients:

1/2 lb leanest ground beef (10% fat) 2 cups water 2 cup spaghetti sauce
(meatless, low sodium) 1/2 cup chopped onion 1/4 cup chopped green pepper
1/2 tsp chili powder 1 tsp chopped garlic 1 tsp oregano 5 oz spaghetti 2
tbs grated Parmesan cheese Directions: In a large skillet, combine ground
beef, water, spaghetti sauce, onion, green pepper, chili powder, garlic and
oregano. Bring to a boil. Reduce heat and simmer, covered, for 30 minutes.
Stir often. Add the spaghetti; simmer, covered, for 30 minutes. Stir
often. Serve with Parmesan cheese.

~End Recipe Export- ___ X SLMR 2.0 X

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Serves:

6 Servings 		 
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