Onion Sandwich Buns
Categories: Breads | Kooknet | CyberealmServes: 18 Each
Ingredients:
- 2 c Warm water
- 1/4 c Maple syrup
- 2 pk Dry yeast
- 1 lg Onion, minced
- 1/4 c Corn oil
- 1/8 ts Thyme
- 4 c Wholewheat flour
- 2 c Unbleached flour
- 1 ts Salt
- Sesame seeds (opt.)
Instructions:
Mix hot water and syrup. Sprinkle yeast into water and let "proof" while
preparing onions. Saute onions in oil until golden, 5-7 minutes, sitrring
frequently. Stir in yeast mixture, then all of the remaining ingredients.
Knead 5-8 minutes; place in greased, covered bowl and let rise until
doubled, about 1 1/2 hours. Punch down. Divide into 18 balls and flatten
each ball to a 4-inch circle. Place on lightly greased pans. Let rise 1
hour. Preheat oven to 375 degrees. Lightly brush tops with oil and
sprinkle with seeds, if desired. Bake 20-30 minutes. From "Does Your Lunch
Pack Punch?" by Robin Toth & Jacqueline Hostage, Betterway Publications,
1983.
Typed for you by Terri St. Louis, Kook-Net
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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