Onion Soup
Categories: Soups | Low-fat | Vegetables | McdougallServes: 4 Servings
Ingredients:
- 4 c Water
- --or vegetable stock
- 3 Onion; chopped
- 1/4 c Water
- 2 tb Tamari soy sauce, low sodium
- 1/2 ts Dry mustard; optional
- 1 ds Thyme; optional
- 1/4 ts Garlic powder; optional
Instructions:
Recipe by: McDougall Plan Saute onions in 1/4 cup water. Cook about 15
minutes until soft and tender. Add 4 cups water (or vegetable stock) and
bring to a boil. Reduce heat to low. Add tamari. Simmer covered for at
least 30 minutes before serving. The longer it cooks the more flavor it
will have.
HELPFUL HINTS: Double the recipe and freeze some for another day.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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