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(122 calories, 18 grams carbo, 3 grams protein, 127 mg sodium, 18 mg
cholesterol)
makes 12 muffins
preheat oven to 400
use either paper liners or grease muffin pan with cooking spray
bowl1: combine dry ingredients and spices
bowl2: beat egg, add applesauce, orange zest, orange juice, and oil
add wet mixture to flour mixture, stir until moistened
pour into prepared muffin tin, bake for ~20 minutes
2 c Flour
1 1/2 ts Baking powder
1/2 ts Baking soda
1/2 ts Ground cinnamon
1/4 ts Salt
1 Egg
1 c Unsweetened applesauce
1 ts Orange zest (wash orange;
-grate orange rind - no
-white pith)
1/2 c Orange juice
3 tb Cooking (vegetable) oil
12 Servings