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Orange Baked Snapper



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Orange Baked Snapper

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Arrange fillets in a 10 x 6 x 2" baking dish coated with cooking spray.
Combine 1/2 cup orange juice and 1/8 teaspoon cloves; stir well. Pour
orange juice mixture over fillets; cover fillets and marinate in
refrigerator at least 30 minutes. Bake, uncovered, at 400 degrees F. for
20 minutes or until fish flakes easily when tested with a fork, basting
occasionlly with orange juice mixture. Transfer fillets to a serving
platter, and keep warm. Combine remaining 3/4 cup orange juice and
cornstarch in a small nonaluminum saucepan, stirring until well blended.
Bring to a boil; cook 1 minute or until mixture is thickened, stirring
constantly with a wire whisk. Remove from heat; stir in remaining 1/8
teaspoon cloves and orange sections. Spoon sauce over fish to serve. Makes
4 servings. Nutritional information per serving: calories - 174, protein -
24.2 g., fat - 1.8 g., carbohydrates - 14.5 g., cholesterol - 42 mg.,
sodium - 74 mg.

Ingredients:

4 4 oz. red snapper fillets --
About 3/4" thick *
Vegetable cooking spray
1 1/4 c Unsweetened orange juice --
Divided
1/4 ts Ground cloves -- divided
2 ts Cornstarch
2 md Oranged, peeled -- seeded

Serves:

4 Servings

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