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Orange Roughy Veracruz



  • Prep Time: N/A
  • Cooking Time: N/A

Orange Roughy Veracruz

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

1. Heat oil in a large nonstick skillet over medium heat. Add onion
and garlic, saute 7 minutes or until tender. Add peppers and tomatos;
cook over medium-high heat 3 minutes. Add fish; sprinkle with
garlic powder and pepper. Cover and reduce heat, simmer 5 minutes.

2. Turn fish over. Cover and simmer an additional 5 minutes
or until fish flakes with a fork. Transfer to individual serving
plates, reserving cooking sauce in skillet. Keep fish warm.

3. Place skillet with cooking sauce over medium-high heat, and cook
3 minutes or until thickened. Serve sauce over fish.

Calories: 149 per serving

Ingredients:

2 ts Olive oil
1 c Sliced onion
2 cl Garlic, minced
1 c Yellow bell pepper rings
1 cn (14.5 oz) mexican-style
Stewed tomatos w/jalapeno
Peppers undrained
4 4 oz pieces orange roughy
Dash of garlic powder
Dash of ground red pepper

Serves:

4 Servings
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