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Orange Salmon En Papillote



  • Prep Time: N/A
  • Cooking Time: N/A

Orange Salmon En Papillote

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine first 3 ingredients in a small bowl; stir well.

Combine chives and the next 3 ingredients in a small bowl; stir well. Cut 4
(13 x 13-inch) pieces of parchment paper or aluminum foil; trim each into a
heart shape.

Arrange 1 piece of fish on half of each parchment heart. Top fish with 1
tablespoon yogurt mixture, and sprinkle with chive mixture.

Fold over other half of each parchment heart. Starting with the rounded
edge, pleat and crimp edges together to make a seal; twist ends tightly to
seal. Place on a large baking sheet.

Bake at 425 degrees for 15 minutes or until the parchment is puffed and
lightly browned. Yield: 4 servings.

Per serving: 214 Calories; 6g Fat (26% calories from fat); 35g Protein; 3g
Carbohydrate; 89mg Cholesterol; 126mg Sodium

Serving Ideas : Serve immediately.

NOTES : Place on individual serving plates; cut open.

Ingredients:

1/4 c Plain nonfat yogurt
1 tb Thawed orange juice
-concentrate
1 ts Fresh lemon juice
1 tb Minced fresh chives
1 tb Minced fresh parsley
1 1/2 ts Grated orange rind
1 Garlic clove, minced
4 Salmon fillets or, (4-ounce)
-1-1pound fillet, skinned
-and cut crosswise into 4
-pieces

Serves:

4 Servings

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