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Oriental Celery and Mushrooms



  • Prep Time: N/A
  • Cooking Time: N/A

Oriental Celery and Mushrooms

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

1. Spray 1-quart microwavable casserole with nonstick cooking spray; add
celery, mushrooms, onion, and 1 tablespoon water. Cover and microwave on
High (100%) for 4 minutes, stirring once halfway through cooking, until
celery is tender.

2. Using a wire whisk, in small mixing bowl beat together 3 tablespoons
water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add
to vegetable mixture and stir to combine; cover and microwave on High for 1
1/2 minutes, until mixture thickens.

PER SERVING: Calories 39; Protein 2 Grams; Fat 0.3 Grams; Carhohydrate 8
Grams; Calcium 35 MG; Sodium 355 MG; 0 Carbohydrates; Dietary Fiber 2 Grams

Note: Add cooked shrimp, chicken, or turkey to this side dish and it
becomes an entree.

Ingredients:

1 c Celery; diagonally sliced
1 c Mushrooms; sliced shiitake
-OR white mushrooms
1/2 c Onions; thinly sliced
1 tb Reduced-sodium soy sauce
1/2 ts Cornstarch

Serves:

2 Servings

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