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Oriental Steamed Trout



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  • Cooking Time: N/A

Oriental Steamed Trout

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine wine, soy sauce, and oil, and set aside.

Combine green onions, orange rind, and gingerroot.

Line a vegetable steamer with aluminum foil. Arrange fish in steamer; top
fish with onion mixture. Place steamer over boiling water. Cover and steam
12 minutes or until fish flakes easily when tested with a fork. Yield: 4
servings (serving size: 3 ounces fish and cucumber slices).

Per serving: 141 Calories; 6g Fat (38% calories from fat); 17g Protein; 4g
Carbohydrate; 46mg Cholesterol; 166mg Sodium

NOTES : Place fish on a serving platter; drizzle with soy sauce mixture.
Arrange cucumber slices around fish, and serve immediately.

Ingredients:

1 tb Chablis or other dry white
-wine
1 tb Low-sodium soy sauce
1/2 ts Dark sesame oil
2/3 c Minced green onions
1 tb Grated orange rind
1 ts Peeled minced gingerroot
4 Trout fillets, (4-ounce)
1 md Unpeeled cucumber, sliced

Serves:

4 Servings

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