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Oriental-Style Seafood Salad



  • Prep Time: N/A
  • Cooking Time: N/A

Oriental-Style Seafood Salad

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Preparation: Bring rice, chopped onion and 2 cups of water to a boil in a
medium saucepan; cover and simmer 45 minutes until the rice is tender and
the water is absorbed. Blanch (or thaw) cut fresh (or frozen) green beans.
Whisk together the yogurt, water, soy sauce, garlic powder, pepper and
ginger in a small bowl and set aside. Sort and clean the shrimp. To serve:
Photo shows salad served on a bed of rice.

Ingredients:

1 c Brown rice
1 md Onion -- chopped
1/2 c Plain lowfat yogurt
3 tb Cold water
1 1/2 tb Low sodium soy sauce
3/4 ts Garlic powder
1/4 ts Pepper
3/4 ts Ginger
2 c Cooked shrimp
1 1/2 c Green beans -- cut
1 c Bean sprouts
1 c Red and green bell peppers
Chopped

Serves:

4 Servings

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