Orzo with Spinach and Feta Cheese
Categories: DiabeticServes: 4 Servings
Ingredients:
- 1 c Orzo pasta
- 1 1/4 ts Olive oil
- 3/4 md Onion; minced
- 7 oz Frozen chopped spinach;
- -thawed and well drained
- 2 tb Feta cheese; plus 2 tsp.
- -,crumbled
- Freshly ground black pepper;
- -to taste
Instructions:
Cook the orzo according to package directions. Drain. Heat the oil in a
skillet over medium high heat. Add the onion and saut‚ for 5 minutes. Add
the spinach and saut‚ for 4 more minutes. Toss the onion spinach mixture
with the hot orzo. Add the feta cheese and ground pepper and toss well.
Serve immediately.
Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol
17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg.
Exchanges: 2 1/2 Starch.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipelu-digest by "abprice@wf.net"
1998
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