Outpost Natural Foods Vegan Banana-Walnut Muffins

Categories: None

Serves: 1 Servings

Ingredients:

4 Ripe bananas
1/3 c Vanilla soy beverage
1 c Honey
2/3 c Canola oil
1 tb Vanilla extract
3 c Whole-wheat flour
1 c Unbleached flour
1 tb Baking soda
1 1/2 ts Baking powder
1 c Chopped walnuts

Instructions:
Notes: Outpost Natural Foods, 100 E. Capital Drive, Milwaukee, WI. Journal
Sentinel.

Preheat oven to 325 degrees.

Put bananas in blender and process until smooth. Add soy beverage, honey,
oil and vanilla; process until smooth.

In large bowl, whisk together remaining ingredients except nuts. Add banana
mixture and stir until mixture is just incorporated.

Scoop batter into paper-lined muffin cups, filling them to rim. Sprinkle
tops with walnuts. Bake in preheated oven 15 to 20 minutes or until
toothpick inserted into center comes out clean. Makes about 20.

Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 25,
1998

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