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Oven "Fried" Chili Chicken



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Oven "Fried" Chili Chicken

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Remove all visible fat from the chicken pieces. Combine crumbs and spices
in a plastic bag. Rinse chicken pieces in water and then toss a few at a
time in the crumbs until well coated. Place pieces on a rack in a shallow
pan and bake in a 375 oven for 40-45 minutes or until tender and no longer
pink.

per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na

Ingredients:

1 lb Chicken thighs without skin
About 6
1 lb Chicken breasts without skin
About 3
2/3 c Corn flake crumbs
1 1/2 ts Chili powder
1/2 ts Cumin
1/4 ts Salt
1 ds Ground red pepper
1 ds Garlic powder

Serves:

6 Servings

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