Oven Fried Chicken #2
Categories: PoultryServes: 4 Servings
Ingredients:
- 4 Boneless; skinless chicken
- -breasts
- 2 Egg whites; slightly beaten
- 1/2 c Crushed corn flakes
- Salt and pepper to taste
- Any other seasoning that you
- -like on fried chicken
Instructions:
Preheat oven to 350 degrees. Dip chicken breasts in egg white and then
roll in crushed corn flakes until coated well on both sides. Place chicken
on a baking sheet sprayed with non-stick cooking spray. Bake at 350 degrees
for 30 to 35 minutes.
You may want to do 8-10 chicken breasts at one time and freeze or
refrigerate the rest for other meals or sandwiches. They are delicious
cold. Entire recipe makes 4 servings.
NOTE: Fish filets may be prepared the same way.
ULTRA LOW FAT
FROM SOME COOKBOOK!
From a collection of my mother's (Judy Hosey) recipe box which contained
lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.
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