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Oven Fried Fish (Low-Cal)



  • Prep Time: N/A
  • Cooking Time: N/A

Oven Fried Fish (Low-Cal)

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:



Ingredients:

4 4-ounce fresh or frozen cod
-(or other fish fillets)
Nonstick spray coating
3 tb Seasoned fine dry bread
-crumbs
3 tb Cornmeal
1/4 ts Celery salt
1 ds Ground red pepper
1 tb Cooking oil
1 Slightly beaten egg white

Serves:

4 Servings

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