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Oven-Fried Sesame Chicken



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Oven-Fried Sesame Chicken

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Here are two from my favorite magazine, Cooking Light.

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove
chicken from soy sauce; discard soy sauce.

Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty
plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame
seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with
cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45
minutes or until done.

Ingredients:

2 tb Low-sodium soy sauce
4 Skinned (6-ounce) chicken
-breast halves
3 tb Sesame seeds
2 tb All-purpose flour
1/4 ts Salt
1/4 ts Pepper
Vegetable cooking spray
1 tb Reduced-calorie margarine,
-melted

Serves:

4 Servings

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