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Papaya-Black Bean Salsa



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Papaya-Black Bean Salsa

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine all ingredients, and stir well. Chill. Yield: 4 cups (serving size:
1/4 cup). Note: Unlike our other salsas, this salsa is best used within 1
to 2 days. After this, the enzymes in the papaya begin to soften the beans.

CALORIES 39 (5 % from fat); FAT 0.2 g (sat 0 g, mono 0 g, poly 0.1 g);
PROTEIN 1.6 g; CARB 8.5 g; FIBER 1.2 g; CHOL 0 mg; IRON 0.6 mg; SODIUM 61
mg; CALCIUM 15 g.

Ingredients:

2 c Diced peeled papaya
1 lg Red bell pepper; roasted,
-peeled and diced
3/4 c Sliced green onions
1/4 c Fresh lime juice
3 tb Raspberry vinegar or white
-wine vinegar
3 tb Pineapple juice
2 tb Brown sugar
1/8 ts Salt
1/8 ts Ground red pepper
15 oz Black beans; canned, rinsed
-and drained

Serves:

8 Servings

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