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Parmesan Baked Fish



  • Prep Time: N/A
  • Cooking Time: N/A

Parmesan Baked Fish

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Cod, salmon, and orange roughy are all good choices for this easy recipe.
Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with
Pam; set aside.
In a small bowl stir together mayonnaise, Parmesan cheese, chives or
green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish
fillets.
Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish
flakes easily when tested with a fork. Per serving: 176 calories, 22 g
protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477
mg potassium

Ingredients:

4 x 4-oz fish fillets
1/3 c Lo-cal mayonnaise
2 tb Grated Parmesan cheese
2 tb Snipped fresh chives
1/2 ts White wine Worcestershire

Serves:

4 Servings

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