Parmesan-Cornmeal Sticks



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Parmesan-Cornmeal Sticks

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine first 7 ingredients in a large bowl; stir well. Combine milk and
oil; add to dry ingredients, stirring just until dry ingredients are
moistened.

Turn the dough out onto a lightly floured surface; roll to an 8-inch
square. Using a pizza cutter or pastry wheel, cut dough into 4 (4-inch)
squares, and cut each square into 8 (1/2-inch-wide) strips. Arrange strips
on a baking sheet coated with cooking spray.

Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a
wire rack. Yield: 8 servings (serving size: 4 sticks).

Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g
Carbohydrate; 3mg Cholesterol; 256mg Sodium

Ingredients:

1 c All-purpose flour
1/2 c Yellow cornmeal
1/3 c Grated Parmesan cheese
2 tb Sesame seeds, toasted
3/4 ts Baking soda
1/4 ts Salt
1/8 ts Ground red pepper
1/2 c Skim milk
1 tb Vegetable oil
Vegetable cooking spray

Serves:

8 Servings 		 
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