Peanut Chicken on a Stick

Categories: Chicken

Serves: 4 Servings

Ingredients:

1/2 c Water
1/3 c Rice vinegar
1/3 c Creamy peanut butter
2 tb Low sodium soy sauce
1 tb Sugar
4 Cloves garlic, peeled
2 ts Arrowroot
1/4 ts Crushed red pepper
12 oz Boned and skinned chicken
-breast halves

Instructions:
In blender, combine all. Blend til smooth, transfer to small saucepan. Heat
over medium heat, stirring constantly til thickened, do not boil. Cool.
Pour half of sauce into sealable plastic bag, setting remainder aside. Add
chicken to bag. Seal and marinate 1-2 hours. Soak 4 6-inch bamboo skewers
in water.

Thread chicken on skewers - preheat broiler.

Broil close to heat, 1-2 minutes each side or until cooked through. Heat
reserved sauce. Serve in a bowl for dipping.
Posted to Digest eat-lf.v097.n010

Recipe by: Richard Simmons, Farewell to Fat

From:

Date: Sat, 11 Jan 97 13:25:52 -0500

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