Pecan-Crusted Flounder with Crab-Pecan Relish
Categories: Fish | SeafoodServes: 1 Servings
Ingredients:
- 1/2 lb Lump crabmeat -- drained
- 1/4 c Pecans -- chopped, toasted
- 1/4 c Chopped green onions
- 1 tb Red bell pepper -- minced
- 1 tb Fresh lemon juice
- 1/4 ts Salt
- 1/8 ts Pepper
- 2 tb Emeril's creole seasoning --
- Plus 2 teaspoons
- Or commercial creole
- Seasoning
- 1 lb Flounder fillet -- 4
- Portions
- 1/2 c All-purpose flour --
- Divided
- 1/4 c 1% milk
- 1 Egg -- lightly beaten
- 3 tb Pecans -- ground
- 1 tb Olive oil
- 8 Lemon wedges
Instructions:
Combine first 7 ingredients in a small bowl; stir well, and set aside. Rub
2 teaspoons of Emeril's Creole Seasoning over both sides of the fish
fillets, and set the fish aside. Combine 1/4 cup flour and 1 tablespoon
Emeril's Creole Seasoning in a shallow dish. Combine milk and egg in a
shallow dish. Combine the remaining 1/4 cup flour, remaining Emeril's
Creole Seasoning, and ground pecans in a shallow dish. Dredge each piece of
fish in flour mixture, dip into milk mixture, and dredge in ground pecan
mixture. Heat oil in a large nonstick skillet over high heat until hot. Add
fish; cook 1 1/2 minutes on each side or until fish flakes easily when
tested with a fork. Serve immediately with crabmeat mixture and lemon
wedges.
Recipe By : Cooking Light, Sept. 1994 p. 77
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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