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Penchard's Favorite Low-Fat Cream Sauce



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Penchard's Favorite Low-Fat Cream Sauce

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just before
serving, add non-dairy creamer. This gives it a rich creamy flavor. For
cheese sauce, simply stir in non-fat cheese. For Bechamel sauce, add egg
substitute.

Ingredients:

3 tb Flour
3 tb Nonfat or low fat margarine
2 c Skim milk
1 ts Salt
1/4 ts Nutmeg
1/2 c Non-dairy creamer
Non-fat cheese -- optional
Egg substitute, liquid --
Optional

Serves:

1 Servings
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