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Pickled Garden Vegetables



  • Prep Time: N/A
  • Cooking Time: N/A

Pickled Garden Vegetables

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

The pick of the garden makes an easy vegetable relish that's colorful and
healthy. A great way to dress up meals year 'round.

SPRINKLE ZUCCHINI, beans, onions and pepper lightly with salt; let stand 15
minutes. Rinse well. Stir vegetables into boiling water to cover; cook,
uncovered, 2 minutes. Drain; rinse with cold water.

HEAT VINEGAR AND PICKLING SPICE to boiling; boil 1 minute. Cook 15 minutes;
stir in NutraSweet Spoonful and pour over vegetables in sterilized pint
jars or bowl. Refrigerate up to 2 weeks.

Makes 1 quart.

NUTRITIONAL INFORMATION Serving Size: 1/4cup

Calories..........20 Saturated Fat....0 g Protein.........<1 g
Cholesterol.....0 mg Carbohydrates....5 g Fiber...........<1 g Total
Fat......Trace Sodium.........19 mg

DIABETIC FOOD EXCHANGE: 1 vegetable



Ingredients:

Stephen Ceideburg
2 c Thinly sliced zucchini
1 1/2 c Cut green beans, halved
1/2 c Thinly sliced onions
1 lg Red pepper, thinly sliced
Salt
1 c Cider vinegar
1 tb Pickling spice
1/2 c NutraSweet Spoonful

Serves:

1 Servings
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