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Pineapple-Date Dip



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Pineapple-Date Dip

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Combine sour cream and whipped topping in a medium bowl; stir well. Add
dates and pineapple; stir until well blended. Cover and chill at least 1
hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon).

Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g
Carbohydrate; 9mg Cholesterol; 4mg Sodium

Serving Ideas : Serve with fresh strawberries and apple wedges.

Ingredients:

1 c Nonfat sour cream
-alternative
1 c Reduced-calorie frozen
-whipped tooping, thawed
1/3 c Pitted dates, chopped
8 oz Unsweetened crushed
-pineapple, (1 can) well
-drained
1/8 ts Ground nutmeg

Serves:

32 Servings

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