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salt to taste freshly ground pepper
Preheat oven to 425 degrees. In a medium sized frying pan, heat oil. Saute
broccoli, mushrooms and onion for 5 minutes. Add oregano and cilantro.
Remove from heat; stir in milk and cream cheese. Allow cream cheese to
soften. Mash until a smooth sauce forms. Arrange seafood on the 14" oat
bran pizza shell. Spoon vegetable mixture
1 tb Vegetable oil, preferably
-saflower or canola
2 Stems broccoli, washed,
-seperated into small
-florets and peeled and
Sliced stems
1 1/2 c Sliced fresh mushrooms
1/2 c Chopped onion
2 ts Chopped fresh oregano (or
-3/4 tsp dried oregano)
1 tb Chopped fresh cilantro
1/3 c Low fat milk
1 (8 ounce) pkg of reduced fat
-cream cheese, softened
1 Unbaked 14" oat bran pizza
-crust (another qbook
-export)
1 cn (6 3/4 ounce) clams, drained
-and picked over
1 cn (6 3/4 ounce) tiny shrimp,
-drained
6 Servings