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Poached Eggs with Ham and Veggie Hash



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  • Cooking Time: N/A

Poached Eggs with Ham and Veggie Hash

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato
and onion, stirring often, for 3 minutes or until onion is softened.

Add stock, and hot pepper sauce (if using); cover and cook over medium heat
for 5 minutes or until potatoes are almost tender. Stir in green pepper,
corn and tomato.

Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.

Sprinkle with parsley.

Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron



Ingredients:

2 ts Vegetable oil
1/4 lb Smoked ham, turkey, or
-chicken, diced
1 Potato, peeled and diced
1 sm Onion, chopped
1/4 c Chicken/vegetable stock
1/4 ts Hot pepper sauce (optl)
1/2 Sweet green pepper, chopped
1/2 c Corn kernels
1 sm Tomato, diced
2 Eggs
Fresh parsley, chopped

Serves:

2 Servings

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