<-----googlescript--->

Pork and Peppers



  • Prep Time: N/A
  • Cooking Time: N/A

Pork and Peppers

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain
and set aside.

Trim fat from pork. Cut pork into 3/4-inch cubes.

Combine pork and 1 tablespoon soy sauce; stir well, and set aside.

Combine remaining soy sauce, juice, and next 4 ingredients; stir well, and
set aside.

Coat a large nonstick skillet with cooking spray, and place over high heat
until hot. Add pork mixture; stir-fry 1-1/2 minutes or until browned.
Remove pork from skillet; set aside.

Add bell peppers to skillet; stir-fry 2 minutes. Return pork to skillet;
add juice mixture. Bring to a boil, and cook 1 minute, stirring constantly.
Add noodles; cook 1 minute or until heated. Yield: 4 servings (serving
size: 1-1/2 cups).

Per serving: 332 Calories; 6g Fat (15% calories from fat); 30g Protein; 40g
Carbohydrate; 107mg Cholesterol; 429mg Sodium

Ingredients:

5 oz Oriental curly noodles, (1
-package)
1 lb Pork tenderloin
3 tb Low-sodium soy sauce,
-divided
1/2 c Unsweetened orange juice
2 tb Balsamic vinegar
1 tb Honey
2 ts Cornstarch
1/4 ts Freshly ground pepper
Vegetable cooking spray
1 1/2 c Cubed red bell pepper
1 1/2 c Cubed yellow bell pepper

Serves:

4 Servings

Flag as inappropriate