Pork Chops Braised in Milk

Categories: Meats

Serves: 4 Servings

Ingredients:

4 Boneless loin pork chops,
-(6-ounce) (1/2 inch thick)
2 tb All-purpose flour
1/2 ts Salt
1/4 ts Pepper, (1/4 to 1/2)
1 1/2 c 2% low-fat milk, divided
1 ts Margarine

Instructions:
Trim fat from chops.

Combine flour, salt, and pepper in a large zip-top plastic bag. Add chops;
seal bag, and shake to coat chops with flour mixture. Remove chops from
bag, reserving the remaining flour mixture. Place the flour mixture in a
small bowl. Gradually add 1/2 cup milk, stirring with a wire whisk until
blended.

Melt margarine in a large skillet over medium-high heat. Add chops; cook 3
minutes on each side or until browned. Add milk mixture; cover, reduce heat
to low, and cook 30 minutes, stirring occasionally.

Turn the chops over. Add remaining 1 cup milk; cover and cook 30 minutes,
stirring occasionally.

Uncover skillet, and cook the chops an additional 15 minutes or until the
liquid is reduced to 1/4 cup (the sauce will be very thick). Yield: 4
servings.

Per serving: 292 Calories; 17g Fat (53% calories from fat); 26g Protein; 7g
Carbohydrate; 82mg Cholesterol; 390mg Sodium

Serving Ideas : Spoon sauce over chops.

Recipe by: Cooking Light, Jan/Feb 1995, page 98

Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.

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