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Pork Chops with Apples and Sweet Potatoes



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Pork Chops with Apples and Sweet Potatoes

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add the pork
chops; cook 3 minutes on each side or until browned. Remove from skillet;
set aside, and keep warm.

Add sweet potato and sliced onion to skillet, and saute 3 minutes or until
tender.

Combine 1-1/2 cups orange juice and next 3 ingredients, and stir well.
Return chops to skillet; pour orange juice mixture over chops. Cover,
reduce heat, and simmer 1 hour or until chops are tender.

Remove the pork chops from skillet; set aside, and keep warm.

Combine the remaining 1/4 cup of orange juice and cornstarch; stir well,
and add to the skillet. Stir in cubed apple; bring to a boil over medium
heat, and cook for 1 minute, stirring constantly. Yield: 5 servings
(serving size: 1 pork chop and 1 cup sweet potato mixture).

Per serving: 394 Calories; 17g Fat (38% calories from fat); 24g Protein;
37g Carbohydrate; 75mg Cholesterol; 181mg Sodium

Serving Ideas : Serve over chops.

Ingredients:

2 ts Vegetable oil
5 Lean center-cut loin pork
-chops, (5-ounce) (1/2 inch
-thick)
2 1/2 c Cubed peeled sweet potato,
-(1/2-inch) (1 pound)
1/2 c Thinly sliced onion
1 3/4 c Orange juice, divided
1/3 c Firmly packed dark brown
-sugar
2 tb Cider vinegar
1/4 ts Salt
2 tb Cornstarch
2 1/2 c Cubed Rome apple, (1/2-inch)
-(3/4 pound)

Serves:

5 Servings

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