<-----googlescript--->

Portuguese Bakes Beans (Feifoes Assados)



  • Prep Time: N/A
  • Cooking Time: N/A

Portuguese Bakes Beans (Feifoes Assados)

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

In Dutch oven or skillet, heat oil over medium heat. Cook onions and garlic
for 5 minutes or until onion is translucent. Stir in beans, broth, tomato
paste, hot pepper sauce, paprika, cinnamon, and bay leaves. Transfer bean
mixture to a casserole, or bake in Dutch oven. Sprinkle bacon over beans.
Bake in 300 degree oven for 15 minutes or until bacon is cooked. Stir bacon
into beans. Season to taste with salt and pepper. Bake for another 20
minutes or until golden brown.

Exchanges: Starch Exchange 1&1/2 Very Lean Meat Exchange 1

Calories 160 Total Fat 2g Saturated Fat 0g Cholesterol 6mg
Sodium 279mg Potassium 453mg Carbohydrate 23g Protein 11g

Ingredients:

2 ts Olive oil
2 Onions; chopped
2 Cloves garlic; minced
4 c Cooked white kidney beans;
-or red kidney beans
1 c Chicken broth
2 tb Tomato paste
2 ts Hot pepper sauce
1 ts Hot paprika
1/2 ts Ground cinnamon
3 Bay leaves
4 sl Back bacon; diced
Salt and freshly ground
-black pepper

Serves:

8 Servings
Flag as inappropriate