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Pritikin Muffins



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  • Cooking Time: N/A

Pritikin Muffins

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Posted by ADMIN at 09/26/2007 06:35 | 0 comments

Directions:

DRY MIX
1 1/2 c Wholemeal flour
1 c Rolled oats
1 c Oatbran
3 ts Baking powder
1 1/2 ts Cinnamon

Preheat oven 350øF & prepare pans. Thoroughly beat together the egg whites,
milk, yoghurt & apple juice, then mix in the apples, rind, cherries &
sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans
& bake for 25-30 mins. Makes 12.

Ingredients:

----------------------------------WET MIX----------------------------------
4 Egg whites
3/4 c Skim milk
1/2 c Non fat yoghurt
1/4 c Apple juice concentrate
2 Apples; peeled & chopped
1 Lemon; grated rind of
1 c Drained morello cherries
1/2 c Sultanas (golden raisins)

Serves:

12 Servings

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